my prayer 4 thesis session

Lord, tomorrow is the day to report my pre-thesis
Give me strenght and courage to pass my session well
Give me the spirit of ability and wisdom
Avoiding me from nervous and fear

Lord, tomorrow is the day to determine my pre-future
I believe there is no regret and meaningless if i just depend on You
I believe u just stand by my side
and i submit my weakness n frighteness for You

Lord, tomorrow is the day to prove my capasity for 4 years i have learn
Don't leave alone in room session
Don't let me be silly and fool in front my lecture
Just show me ur autorithy in me

i just try for my best

and i trust for the best final dessicion just make me to GLORIFY UR NAME...

AMEN

GoShhhh........

Ouugcchhhh Goshhhh.....
waktu menunjukkan pukul 03.45 a.m
and i still can't sleep....

hmmm....lagi-lagi ga bisa tidur...ya ampunn....gmn nih? apa bsk mesti beli pil tidur ya?
bisa sinting aku...
padahal besok mesti bangun pagi-pagi banget.
Jam 7.30 harus udah sampe kampuz karena ada job HUMAS mendampingi kunjungan dari SMA Karang Turi Semarang..

arggghhhhhhhhhhhhh...........

LET ME SLEEP NOW!!!

would u please tell me why i 'cant sleep early almost everynite????

zzzzzzzzzzzzzzzz........................*(-___-)==++

INSOMNIA

hmmmm...ntah kenapa akhir2 ini kog jadi susah tidur ya?
rasanya hanya karena kebiasaan aja. Tiap hari selalu tidur di atas jam 3 subuh...oughhh....its not good i think..
but its happened almost everynite..
Biasa nya ada 3 penyebab aku mengalami ini :
1. Karena banyak "pikiran" (yang sebenarnya pikiran ga penting spt masalah cinta, teman, pergumulan, dan kawan2nya itu *__*) jadi banyak pikiran yg tersirat di benakku dlm waktu yg bersamaan. Otak ga bisa istirahat..mana bisa tidur y to??
2. Karena memang udah kebiasaan, its just like "sugesti". Kalo aku kebiasaan tidur jam tiga maka akan tersugesti di malam2 berikutnya aku akan tidur jam 3 juga. huhu..T__T.. Jadi ketib2 sendirian sm klepek2 di atas kasur mpe berjam-jam...zzzzzzzzz.....
3. Karena kebanyakan nyantol dengan dunia "ONLINE"..hehe...gara-gara kembalinya internet di kamarku membuat aku jadi kecanduan maen..Ya FB, twitter, dan teman2nya termasuk skrg lg demen update blog. hoho...

Sebenernya, menurut Wikipedia Insomnia adalah gejala kelainan dalam tidur berupa kesulitan berulang untuk tidur atau mempertahankan tidur walaupun ada kesempatan untuk itu. Gejala tersebut biasanya diikuti gangguan fungsional saat bangun. Insomnia sering disebabkan oleh adanya suatu penyakit atau akibat adanya permasalahan psikologis. Dalam hal ini, bantuan medis atau psikologis akan diperlukan. Salah satu terapi psikologis yang efektif menangani insomnia adalah terapi kognitif. Dalam terapi tersebut, seorang pasien diajari untuk memperbaiki kebiasaan tidur dan menghilangkan asumsi yang kontra-produktif mengenai tidur. Banyak penderita insomnia tergantung pada obat tidur dan zat penenang lainnya untuk bisa beristirahat. Semua obat sedatif memiliki potensi untuk menyebabkan ketergantungan psikologis berupa anggapan bahwa mereka tidak dapat tidur tanpa obat tersebut.

Efek Insomnia

Sebuah survei dari 1,1 juta penduduk di Amerika yang dilakukan oleh American Cancer Society menemukan bahwa mereka yang dilaporkan tidur sekitar 7 jam setiap malam memiliki tingkat kematian terendah, sedangkan orang-orang yang tidur kurang dari 6 jam atau lebih dari 8 jam lebih tinggi tingkat kematiannya. Tidur selama 8,5 jam atau lebih setiap malam dapat meningkatkan angka kematian sebesar 15%. Insomnia kronis - tidur kurang dari 3,5 jam (wanita) dan 4,5 jam (laki-laki) juga dapat menyebabkan kenaikan sebesar 15% tingkat kematian. Setelah mengontrol durasi tidur dan insomnia, penggunaan pil tidur juga berkaitan dengan peningkatan angka kematian.

Ya ampun, berati aku bukan termasuk insom. Tapi kebiasaan cara tidur aja. Ngeri ah klo mpe harus minum pil tidur segala. Bisa2 berakhir kayak Michael Jackson ya to.. Apalagi hasil survey membuktikan adanya dampak kematian bagi orang yang kurang tidur maupun kelebihan tidur..
Hmmm...kalo gitu hrs sesegera mungkin merubah pola tidur nih. Demi kesehatan bersama (maksutku kesehatanku lah).
Oke2.. sekarang waktu menunjukkan pukul 12.35 am.. dan itu tandanya aku harus bergegas tidur. Jangan lebih dari jam 3 subuh lagi...hiiii.....

bobo2x.....gud slippp....nice drimzzz....mumumuwaaaaahhh....huehe...^o^//

LOve ThiS QuoTe : ^____^

• Don't hate me because I’m beautiful.. hate yourself for wanting to be me

• When u dont love me at my worst, u dont deserve me at my best;

• Sometimes when I say "I'm okay", I want someone to look me in the eyes, hug me tight, and say, "I know you're not."

• Love everyone, but hang with those who inspire you.. Forget the rest

• In the end, it's always actions u should judge people by. It's actions, NOT words, that matter. -The Rescue

• With love, comes wisdom! (reality check)

• Sweet relationship: A girl & boy is crying. Girl "I'm crying cus my doll has broken" Boy "I'm crying cus my doll is crying"

• Don't ask questions you don't want the answers to. -Blake Atkins

• The one thing I hate about you, is that there's NOT one thing to hate about you. -Blake Atkins

• People will say anything & everything to get ur attention, but right when they get it. They let go... -Blake Atkins

• Are you waiting for someone? If its not worth it, better you leave before its getting more hurt..

• It's a lovely feeling when someone thinks about your future, with or without him.

• “Integrity is telling myself the truth. And honesty is telling the truth to other people.” -Spencer Johnson~~

• I love being my self and I proud with that

• Missing you isn't the problem, it's wondering if you'll ever come back that's killing me. -Unknown

• If someday u think that God doesn't love u, let's count ur bless from Him & u'll be suprise

• U must always try hard to get something what u want, to make u understand how precious that thing

• “Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it”... ~~Pursuit of Happiness

• the only man a girl can fully trust is her dad.

• If it's impossible to find a guy who won't hurt you, go for the guy who will make the pain worthwhile. -Unknown

• Give so much time to the improvement of urself that u have no time to criticize others. -Christian Larsen

• Forget the mistakes of the past & press on to the greater achievements of the future. -Christian Larsen

• Love the world, love all the people in the world, but always trust few people. -Megan Fox

• I have learned from my past not to mess up my future, so get all off me u stupid loser

• Don't search; just see. Don't speak; just hear. Don't hesitate; just act. Don't be scared; just love. -Unknown

• Knowing that someones wrong for you, doesn't change the way you feel.

• The way to love anything is to realize that it may be lost. -G.K. Chesterton

• I just want a different ending to our same old story. Let's try and make it last this time and prove them all wrong.

• Not at all times, a joke is intended to make you laugh. Sometimes, it is intended to make you think. -Poster

• Somewhere in the world someone is training when you are not. When you race him, he will win. -Tom Fleming

• Girl has to be the 1 to step forward. When Prince Charming didn't come to Cinderella, she went to the palace and got him.

• Respect everyone, and fear no one. (real talk)

• Whatever troubles are weighing you down are not chains. They are featherweight when compared to the glory yet to come.

• Do ur heart a favor.. just turn around and leave. It may not be what u think u want, but it's what u need

• in any trial, in any bitter situation, you are not alone, you are not helpless, you are not a victim....God is with you

• God is doing a greater work in us, and that can only come as we learn to trust him no matter how dark the days and sleepless the nights

~~TWITTER inspiring ~~ ^o^//

one time in d middle of d nite....

now...im standing alone in my room..
think n think while time is ticking...
pensieve my self...as a gloomy heart..
i dont know what to do...
i just feel have overload syndrome in my head..
everything seems going ruins my life recently..

can't sleep...many thought in my head...
i need someone...
someone who can share what the pain i feel..
someone who can heal my aching heart..
but..nobody....
no one standing beside me to cheers me up..
im alone....lonely...in the middle of festivity..

nobody understand me who really i'am..
they just know in my cover up my self...
either i can't cover up my feeling well..
actually, i dont know about my head think..

just wanna be winner n keep fight this hectic day..
just stand up n trust in way GoD do for me...
just cope up the hard thing in front of me...
just tryna to be happy in my face even in my heart not...


help me GOD.....
i luv u as long as i live...and i NEED u....

"Girl In The Mirror"

There's a girl in the mirror
I wonder who she is
Sometimes I think I know her
Sometimes I really wish I did
There's a story in her eyes
Lullabies and goodbyes
When she's looking back at me
I can tell her heart is broken easily

'Cause the girl in my mirror
Is crying out tonight
And there's nothing I can tell her
To make her feel alright
Oh the girl in my mirror
Is crying 'cause of you
And I wish there was something
Something I could do

If I could
I would tell her
Not to be afraid
The pain that she's feeling
The sense of loneliness will fade
So dry your tears and rest assured
Love will find you like before
When she's looking back at me
I know nothing really works that easily

'Cause the girl in my mirror
Is crying out tonight
And there's nothing I can tell her
To make her feel alright
Oh the girl in my mirror
Is crying 'cause of you
And I wish there was something
I wish there was something
Oh I wish there was something
I could do

I can't believe it's what I see
That the girl in the mirror
The girl in the mirror
Is me

I can't believe what I see (no....)
(The girl in my mirror)
The girl in my mirror is me
Ohh...is me

'Cause the girl in my mirror
Is crying out tonight
And there's nothing I can tell her
To make her feel alright
Oh the girl in my mirror
Is crying 'cause of you
I wish there was something
I wish there was something
Oh I wish there was something
I could do


- BRITNEY SPEARS--

YOU DONT KNOW

Nobody knows me
Yet everyone knows my name
Some people judge me
Not knowing that I'm the same

Thanks for the offer
But I keep my old friends always
But then I get lonely
Counting the endless days

Are you here for me at all?
Do you care for me at all?
Well, this time now I know
I ain't standing alone no more

Cos all I want is love
Someone who can share the pain I feel
And the eyes that stare
Won't stare at me no more
Cos all I need is time
Time for me to open up and show
The person I am
The person you think you know
You don't know
You don't know

Some heartfelt emotion
Creeping from deep inside
Cause being this person
Is all I've got left to hide

Were you here from me at all?
Did you care for me at all?
Last time I was told
I ain't standing alone no more

All I need is love
Someone who can share the pain I feel
And the eyes that stare
Won't stare at me no more
And all I need is time
Time for me to open up and show
The person I am
The person you don't know
You don't know
You don't know

You don't know...


-WESTLIFE-

OSCAR 2010

Tanggal 7 Maret kemarin diadakanlah ajang bergengsi piala oscar di Los Angeles, Amerika Serikat..

Berikut daftar pemenang di ajang Piala Oscar 2010:

Film terbaik: The Hurt Locker

Sutradara terbaik: Kathryn Bigelow (The Hurt Locker)

Aktor terbaik: Jeff Bridges (Crazy Heart)

Aktris terbaik: Sandra Bullock (The Blind Side)

Aktor pendukung terbaik: Christoph Waltz (Inglourious Basterds)

Aktris pendukung terbaik: Mo'Nique (Precious)

Naskah Adaptasi terbaik: Geoffrey Fletcher (Precious)

Original Naskah terbaik: Mark Boal (The Hurt Locker)

Animasi terbaik: Up

Film Asing terbaik: El Secreto de Sus Ojos (Secret) Argentina

Art Direction terbaik: Avatar

Sinematografi terbaik: Avatar

Desain Kostum terbaik: The Young Victoria

Film Dokumentasi terbaik: The Cove

Film pendek: Music By Prudence

Editing terbaik: The Hurt Locker

Make up terbaik: Star Trek

Original Score: Michael Giacchino (Up)

Original Song: 'The Weary Kind' (Crazy Heart)

Editing Suara terbaik: The Hurt Locker

Penata suara terbaik: The Hurt Locker

Visual Effects: Avatar

Film pendek animasi: Logorama

Live Action Short: The New Tenants.